Find Your Center. Move From Your Core.
HoopYogini™ is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation.
HoopYogini™ is a Doctor Approved program designed to tone the core, improve posture, reduce back pain, as well as, support healthy digestion and fluid circulation.
HoopYogini™ utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.
All HoopYogini™ strengthening sequences can be linked into a flowing and meditative dance.
No previous HoopYogini™, hoop or yoga experience required.
The circular nature of the hoop gently encourages movement, freedom of expression, conscious daydreaming (a lost art for most adults!) and improved range of motion.
Stretching with the hoop in familiar hatha yoga patterns releases mental and physical tension, develops present-moment awareness, and affirms the practitioner’s ability to clear unhealthy beliefs and actions.
Want to see how great you can feel by practicing HoopYogini™?
Click here for a list of holistic benefits of the HoopYogini™ practice.
Ready to tone your core, reduce pain and feel great?
Click here to practice HoopYogini™ at home or anywhere on the planet.
Have a dream you want to manifest?
Need to update and personalize your yoga, hoop and meditation practices?
Click here to receive 1-to-1 Coaching from Jocelyn Gordon, creator of HoopYogini™ or a HoopYogini™ Master Trainer.
Visit the following links for in-person classes, retreats and teacher trainings:
Click here to find a certified HoopYogini™ instructor in your area.
Click here to attend a live HoopYogini™ event.
Click here to become a certified HoopYogini™ instructor.
Bring HoopYogini™ to your corporate team building event, conference or retreat!
Send us an email to inquire about booking an in-person HoopYogini™ experience or performance.