Michele McCoy

The Gift of Hoop Dance is How it Makes You Feel

Nature invites you into flow.

Michele McCoy of Autumn Flow illuminates how nature can attune you to the present moment and how hooping can help you break out of your shell, help you be seen and come into your own.

Listen to testimony on how hoop dance as a mind body practice helped Michele grow as a person and how you can grow and learn from the sacred circle - to progress not only in flow within your dance but as a person as well.

Watch and share your insights in The Hoop Well private facebook group. 

Click here to access the free gift Michele has created for you.

Find Michele on Instagram: @michelemccoy

Nicole Goss 

Hoop Inclusivity & Privilege 

Social Justice Advocate & Activist, Nicole Goss, shares her journey in starting Black Gurl Hoopin. Nicole’s intention is to increase the representation and visibility of people of color in the hoop dance world.

Discover ideas and questions regarding hoop inclusivity, community perception and how to be aware of privilege in a way that elevates others.

Watch and share your insights in The Hoop Well private facebook group. 

Visit and support Black Gurl Hoopin here.

Find Nicole on Instagram: @blackgurlhoopin

Zbu Hoopism

Race, Identity & Hooping in Ghana

Meet Zbu Hoopism, a Geospatial Specialist and Visual Artist from Portland, OR who is making hoop dance part of the culture in Ghana, West Africa.

This former Peace Corp member is a humanitarian sharing a message of unity through the hoop!

In this interview we explore cultural exchange, feeling split between identities and transitions from one profession to being a full time hula hooper and performer.

Zbu invites you to enter the hoop and explore new territory on the planet and within yourself. 

*In this interview, I made up a word - “Receptance” which is apparently a combination of reception and acceptance.

Watch and share your insights in The Hoop Well private facebook group. 

Find Zbu on Instagram: @zbu_hoopism