Weight Loss, More Energy, Clearer Skin, Nourishment from the Inside Out
This is not a fast
Sunday, November 29 - Sunday, December 20, 2020
After Thanksgiving and in time for the holidays - RESET & NOURISH is your opportunity to reset pesky cravings (what’s your kryptonite?), understand how food affects your mood and create a foundation for wellness.
Through a combination of a plant based food structure (clean meats and fish can be included), plus, supplemental detox practices (oil pulling, dry brushing, hula hooping and HoopYogini™, abdominal massage and more), you will feed your body, mind and spirit with healthy calories, balanced meals and enriching self-care investments.
Nourish and detoxify your body with vegan protein, greens, healthy fats, gut health, organic super fruit and natural colon cleansing support when you Super Size your reset with Superfoods!
When you super size your reset with superfoods:
- You receive 30 days worth of two daily servings of delicious organic, vegan and gluten-free superfoods delivered direct to your door from farm to family. These replace 2 meals per day for less than $11 per day!
- A 30 day supply of superfood based supplements that help flush harmful toxins, support “good” bacteria and protect your microbiome from GMO damage.
Each of these five bonus superfood products, may help:
- Detoxify glyphosate
- Improve digestion
- Boost mood & immunity
- Reduce C.R.P.
<<<< Why you may wish to join this cleanse >>>>
You are interested in:
- losing weight
- discovering how different foods affect your body and mood
- increasing your energy, focus and outlook on life
- creating daily self-care rituals of wellness
- reducing cravings and resetting to whole food meals
Our Timeline:
Pre Week - Sunday, November 29 - Saturday, December 5
Goal setting and easing into the full cleanse - mentally, emotionally & physically
Cleanse Week - Sunday, December 6 - Saturday, December 12
Simple elimination diet plan & body practices
Re-Introduction Week - Sunday, December 12 - Saturday, December 19
Identifying food sensitivities & developing maintenance plan
Cleanse Completion Celebration - Sunday, December 20
Our Guidelines:
SELF-AWARENESS OF OUR OWN BIO-INDIVIDUALITY
EASE, FLOW & SIMPLICITY
FUN
Our Resources & What you will receive:
- Reset & Nourish Cleanse Guidebook
- Cleanse Supply List
- Details On What To Eat & What Not To Eat
- Cleanse Friendly Recipes
- Sample Daily Schedule & Sample Meal Plan
- Hooping for Digestive Health Instructional Video
- Guidance on the Supportive Detox & Self-Care Practices
- Community via private Facebook group for support, guidance and sharing of insights and recipes
The Reset & Nourish Cleanse Guidebook will arrive in your email inbox on Sunday, November 15, 2020
Your Guide:
Jocelyn Gordon, Yoga Therapist, Health Coach, Mother & Meditator, Daughter & Doula, has been teaching, integrating and facilitating the healing arts for 40 years (Truth! she started a Reflexology apprenticeship when she was five).
Jocelyn is the creator of HoopYogini™ and Bhakti Boogie® Yoga (where dance is yoga) as well as the host and producer of the online show, The Hoop Well. Yoga Journal magazine calls her a "Yoga Rebel". She has been featured on Gaia TV and as the lead facilitator in the Gaiam produced instructional video series - HoopFit - with Academy Award winning actress, Marisa Tomei. Jocelyn is an international facilitator touring with Wanderlust and as a six time presenter at the Bali Spirit Festival.