Weight Loss, More Energy, Clearer Skin, Nourishment from the Inside Out
This is not a fast
Sunday, November 29 - Sunday, December 20, 2020
After Thanksgiving and in time for the holidays - RESET & NOURISH is your opportunity to reset pesky cravings (what’s your kryptonite?), understand how food affects your mood and create a foundation for wellness.
Through a combination of a plant based food structure (clean meats and fish can be included), plus, supplemental detox practices (oil pulling, dry brushing, hula hooping and HoopYogini™, abdominal massage and more), you will feed your body, mind and spirit with healthy calories, balanced meals and enriching self-care investments.
<<<< Why you may wish to join this cleanse >>>>
You are interested in:
- losing weight
- discovering how different foods affect your body and mood
- increasing your energy, focus and outlook on life
- creating daily self-care rituals of wellness
- reducing cravings and resetting to whole food meals
Our Timeline:
Pre Week - Sunday, November 29 - Saturday, December 5
Goal setting and easing into the full cleanse - mentally, emotionally & physically
Cleanse Week - Sunday, December 6 - Saturday, December 12
Simple elimination diet plan & body practices
Re-Introduction Week - Sunday, December 12 - Saturday, December 19
Identifying food sensitivities & developing maintenance plan
Cleanse Completion Celebration - Sunday, December 20
Our Guidelines:
SELF-AWARENESS OF OUR OWN BIO-INDIVIDUALITY
EASE, FLOW & SIMPLICITY
FUN
Our Resources & What you will receive:
- Reset & Nourish Cleanse Guidebook
- Cleanse Supply List
- Details On What To Eat & What Not To Eat
- Cleanse Friendly Recipes
- Sample Daily Schedule & Sample Meal Plan
- Hooping for Digestive Health Instructional Video
- Guidance on the Supportive Detox & Self-Care Practices
- Community via private Facebook group for support, guidance and sharing of insights and recipes
The Reset & Nourish Cleanse Guidebook will arrive in your email inbox on Sunday, November 15, 2020
Your Guide:
Jocelyn Gordon, Yoga Therapist, Health Coach, Mother & Meditator, Daughter & Doula, has been teaching, integrating and facilitating the healing arts for 40 years (Truth! she started a Reflexology apprenticeship when she was five).
Jocelyn is the creator of HoopYogini™ and Bhakti Boogie® Yoga (where dance is yoga) as well as the host and producer of the online show, The Hoop Well. Yoga Journal magazine calls her a "Yoga Rebel". She has been featured on Gaia TV and as the lead facilitator in the Gaiam produced instructional video series - HoopFit - with Academy Award winning actress, Marisa Tomei. Jocelyn is an international facilitator touring with Wanderlust and as a six time presenter at the Bali Spirit Festival.