Connect To Your Power
Watch your body, heart and energy transform as you learn how to embody your center, move from your core and live courageously!
"You are only as young as your spine is flexible"
Joseph Pilates
Your Spine and Your Power
Your spine and brain make up the Central Nervous System (CNS). The CNS is the command center for your body's organs, systems and functions.
Also known as the Central Column, your spine is the vertical portal for the energy centers known as Chakras.
Chakras are hoops of energy that converge at nerve plexi and correspond to endocrine glands. They represent aspects of being such as your connection to your body, earth, family, emotions, creativity, will, heart, voice and more.
When you tend to your spine, you tend to your health and energy.
CONNECT TO YOUR POWER helps you create a daily transformative movement practice that mobilizes your spine, strengthens your core and charges your energy so you can live a vitally courageous life.
START NOW
6 Postures 7 Weeks 15 Minutes A Day
How This Flows
In just 15 minutes a day, you will improve your flexibility and tone your core whilst calming your mind and centering you in your heart.
- Upon Enrollment gain immediate access to the HoopYogini Foundations & Flow course featuring the HoopYogini Spinal Awakening Series (SAS), and SAS Alchemy & Flow Dance Meditation, plus three additional videos taking you through a transformative movement meditation and workout experience that can burn 300 to 600 calories an hour
- Stay focused with daily coaching emails from me, Jocelyn Gordon, Holistic Fitness Expert and Creator of HoopYogini
- Create space each day for a 15 to 30 minute HoopYogini practice
- Journal your journey and share your experience in our private Facebook community
"It's rare that I can find a program that actually keeps the consistency of the spine, the health, posture and just brings breath right through and into the spine on a daily basis. That's what the HoopYogini™ Spinal Awakening Series does."
Dr. Shara Downey,
Chiropractor www.Asia-Chiropractic.com
This Special Rate Includes A Hoop
US Shipping Only
Week 1 - Center & Embody
Discover your Centered Pose within the hoop and learn how to return to and cultivate a sense of expansion, connection and peace as you move through your day with or without your hoop.
Week 2 - Breathe & Stretch
Merge your breath with movement.
Focus on efficiency in action as you shift from force into flow that is fuelled by the breath. Learn how to strengthen your core and tone your waist by using the hoop in the hands as a resistance and strength building tool.
"I tried HoopYogini™ with Jocelyn. I didn't expect that such a simple tool - the hoop - would give me such a thorough stretch. It was unlike any other form I have tried. It feels amazing!"
Robert Peng Internationally Renowned Qigong Master
Purchase This Course And A Hoop Too
US Shipping Only
Week 3 - Flow & Feel
Learn how to go with the flow.
Become more gentle with yourself as you expand your capacity to move, breathe and feel.
Explore more deeply the six movements of the spine as you enter a gyroscopic meditation that massages and tones your core whilst strengthening your legs and arms.
Weeks 4 - 7 - Master & Manifest
Connect with gratitude and set intention each day of your practice.
Clear and charge your electromagnetic field and become more magnetic.
Build tapas - the inner heat and fire that transforms and keeps you on the path devoted to your health, pleasure and well-being.
Feel great in your body!
Special Rate For You
Course Only - No Hoop
About HoopYogini
HoopYogini™ is a Holistic Conditioning experience that utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.
HoopYogini™ combines hula hooping with yoga and mindfulness meditation.
This is an all levels practice.
Perfect for beginners and experienced movement enthusiasts.
Course Only
$97
limited time offer (value $147)
- Two featured videos and three bonus instructional videos
- Weekly posture play sheets providing detail into the focus pose of the week
- Daily coaching lessons and inspirational messages
- Access to private Facebook group for support and shares
- Transformational content that will help you feel more alive, embodied and happy
Course + Adult Size Hoop
$147
(value $195)
- Everything in the course
- Adult size hoop for your practice
- USA delivery
Course + Hoop + Coaching
$247
(value $290)
- Everything in the course
- Adult size hoop for your practice
- 30 Minute Coaching Session with Jocelyn
About Jocelyn Gordon
Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn is the creator of HoopYogini™ and Bhakti Boogie Yoga, holistic fitness practices merging dance with yoga and meditation.
She teaches and tours with Wanderlust Yoga Festivals, offers online and in-person teacher trainings and strives to live and raise her family as global citizens.
Jocelyn Gordon is also a Conscious Conception Coach helping women and couples up-level their health and vitality before conception and during pregnancy. Her work supports women with fertility, embodiment and leadership.
