A six-month wellness cohort assisting you in taking care of yourself and staying centered during these times of rapid change
Find Center Within Life’s Swirl Of Changes
September 11, 2022 - March 11, 2023Enroll Now
That said, change is happening faster and faster these days.
Atomic clocks are showing that the Earth’s rotation is speeding up which means the days are getting shorter. But science didn’t have to tell you that - you’ve already felt it in your body.
Add to this, the tension and rushed pace that comes with trying to keep up with your self-care, schedules and relationship demands (kids, parents, partners, friends, co-workers).
Plus, there’s the personal shifts, pivots, endings and new beginnings happening at a deep interpersonal level. The last two years haven’t been that easy.
How can you slow down time, cultivate presence and really live?
In The Inner Circle, I provide my time-proven, fun, and inspiring ways to create rituals of wellness, cultivate anchor points for presence, and receive support for staying connected to what truly matters.
My name is Jocelyn Gordon. The creator of HoopYogini™ & Bhakti Boogie® Yoga, Life Coach, and E-RYT 500. As a solo parent, educator, and space holder, I know firsthand the blessings and benefits of creating daily space for movement, meditation, and what truly matters. I also know the consequences of going days without ritual, movement, and good sleep.
It is my intention to help you create space in your daily and weekly life for the habits and practices that support you in feeling healthy, centered, and awake in your life. This is why the Inner Circle helps you attune your life and schedule to daily and menstrual rhythms (or the lunar cycle), develop a daily meditation practice, create space each week for conscious movement, and explore your inner being and desires through journaling. Each practice and inquiry helps you to embrace the cycles of change and align your life with internal and seasonal rhythms so you can avoid burnout, fill your cup and live intentionally.
Trauma-Informed Therapist, HoopYogini™ Certified Instructor
"I believe paths cross for a reason, 1000%. I believe you and HoopYogini™ played a huge part in this transformation. Last night in session, my psychiatrist said she thinks I've made more progress in the past two weeks than in the past 17 years she's been seeing me. I look forward to learning from you further. A million thank yous. You are helping me slay the dragon."
Songstress, Education Specialist
"Participating in Jocelyn's workshop was a quick and powerful experience. I joke that it was like doing a year of therapy in an hour but it was true. I have been to many workshops for education and spirituality in my 20-year self-discovery journey, but I still find that it's rare and highly valuable to find someone who knows how to create the feeling that one is "peeling back the layers to your true/inner self" as you go through the workshop journey so effectively and time sensitively."
The Inner Circle is a movement studio and online community guiding you to prioritize your self-care, create weekly anchor points for reflection, and live with intention.
This six-month wellness cohort assists you in taking care of yourself and staying centered during these times of rapid change.
Guided by Jocelyn Gordon, Mother, Yoga Therapist, Ordained Minister, and the Creator of HoopYogini™, you will receive l time-proven practices informed by medicine wheel teachings that help you connect, center & circulate your energy in flow with the seasons and cycles.
You Will Learn How To
Make space for yourself
Connect with your spirit and fill your cup
Align with menstrual and lunar cycles
Explore the wisdom of the medicine wheel
Stretch, meditate and grow
Elevate with like-hearts
You Will Experience
Through participation with on-demand masterclasses and meditations that you can practice with at any time.
As you learn how to benefit from and flow with the cycles of change through teachings from the medicine wheel.
With dear hearts met in live monthly new moon healing circles, breathwork journeys, and personal growth retreats
How You Will Do It
Seasonal Wellness Challenges
Breathwork & Ritual
The Inner Circle includes Wisdom from The Medicine Wheel
The Medicine Wheel is a holistic system for living in harmony with all relations. Most associated with First Nation traditions in the Americas, Medicine Wheels are also found in cultures around the world.
Each day, from sunrise to sunset, you move from cycles of wakefulness, action and energy, to cycles of quiet, rejuvenation and sleep. The same rhythms are present throughout the lunar and menstrual cycles and within the seasonal wheel of the year.
Learning how to be present with these rhythms helps you to manage your energy output and provides you with wisdom (medicine) and guidance on how to live in harmony with life.
The Monthly Content Of The Inner Circle Flows Through Three-Month Cycles Exploring The Elements Aligned With The Medicine Wheel
Learn how to ground and rest as you embrace death and the cycles of change. This is where you enter darkness, explore your inner wisdom and receive a vision for the future. This is evening, the season of Winter and the energy of the Dark Moon.
Learn how to jump in, embrace your innocence, return to the light and begin a new cycle. This is where you allow yourself to fly and manifest your vision. This is sunrise, the season of Spring and the energy of the First Quarter Moon.
Learn how to live your passion, embrace your inner fire and pursue your goals. This is where you burn what no longer serves and advocate for healthy change. This is high noon, the season of Summer and the energy of the Full Moon.
Learn how to reflect on your life and notice patterns (are they serving you?). This is where you embrace your ability to pivot and prepare for the future. This is sunset, the season of Autumn and the energy of the Last Quarter Moon.
Learn how to live in the heart and embrace the divine within. This is where you feell the interconnectedness of all of creation. This is the direction of Spirit and the all present Now.
Live in harmony with the seasons, lunar cycles, and your inner flow
Embrace Daily Anchor Points For Presence & Wellbeing
Practice Weekly Reflection & Intention Setting
Grow With Monthly Live Events
Get Fit With Seasonal Community Challenges
“You weaved together so many beautiful elements to foster connection, lightness, reflection, joy. Such an incredible experience. And I love how you help us think about integrating relevant practices into our everyday life. So grateful for the thought and creativity you have put into all you do!"
Danielle Ho Moriarty
Wholistic Nutrition Guide
“Jocelyn is a force of pure joy and a champion of anyone identifying as womxn. I highly recommend joining her on retreat!”
Live Monthly Personal Growth Retreats with Jocelyn
Create space for conscious growth. Monthly themes help you remove energy blocks, understand your body cycles, and integrate helpful habits into your busy life. ($600 value)
Live Monthly New Moon Circle & Breathwork Ceremony with Nicole Stevenson
Held on or near the new moon, this popular immersion includes an astrological overview, a HoopYogini movement practice, and breathwork that takes you outside of stressful thoughts and into an altered state of felt well-being. ($297 value)
Seasonal 21-Day Detox & Flow Challenges
Join community making a commitment to daily mindful living. Receive daily guidance to your inbox with weekly themes encouraging you to Release, Recalibrate and Reveal a more well and healthful you. ($397 value)
Seasonal Resource Guides For Inspired Living
Each season has an energy signature related to the elements. During the Fall (Water) and Winter (Earth) months, you will receive guidance on how to embrace the gifts and wisdom of the season. ($297 value)
Printable Reflection & Intention Setting Sheets
Receive templates for establishing your wellness goals, reflecting on your lessons and gratitudes, and setting intention for the cycle, week or month ahead. ($97 value)
Personal Growth Vault Featuring 15 90-Minute Online Retreats
Mindful Movement Vault Featuring 16 HoopYogini™ Masterclasses
A Growing Library Of Guided Meditations
Live Monthly Soulfully Centered Q & A Session with Jocelyn ($600 value)
Group Coaching & Weekly Accountability via Voice Memo App ($600 value)
Digital & Printable Versions Of Wellness Trackers ($45 value)
The Hoop & The Tease with Ruby Roulette
Ruby Roulette guides you toward radical self-acceptance and joyful self-expression. Find sensuality in hoop dance, learn empowering choreography, and fall in love with your body.
Pachamama with Indra Fibonacci
Quiet the noise in your head, recalibrate to Love and be a catalyst for change. Indra guides you to awaken the ancestral memory in your DNA through the themes of Listening, Stillness and Amplitude.
The Wisdom Of Water with Mayumi Namikoshi
Mayumi guides you through a series of meditations and movements to deepen your connection with yourself and expand the way you relate to water, the world and your relations.
Dancing The Tarot with Ericka Jacqui
Discover new depths through the use of the hula hoop, tarot, and meditation practice. This masterclass series works with 3 minor arcana cards taking them from their card form into a physically embodied point of view, HoopYogini™ style.
Her Oh Journey with Teffanie Thompson
Go on a vinyasa trek through the stages of the Hero's Journey: Call to Adventure, Initiation, Transformation, Hero's Return with a HoopYogini™ lens. Reminisce about life's oh so fabulous moments, honor your mentors, and thank your allies.
Ring Of Devotion with Shellie White Light
This masterclass shows you how to use the hoop as a tool to pray, connect to a reverent flow state, and expand your heart to receive more blessings and miracles in your life!
Spirals & Undulations: Chest & Shoulder Hooping with Jocelyn Gordon
This 90-minute intermediate-level journey breaks down how to rotate the hoop on your chest and shoulders and teaches how to "spiral" the hoop up from your waist to your chest and shoulders and back down again.
Thinking Bodies, Moving Minds
A masterclass journey for refining and expanding awareness in your movement and self expression through your body. Upon completion you will feel more confident and inspired to tap into your own authentic movement and to increase your movement vocabulary.
HoopYogini™ Teacher in Training
"Today, I am incredibly grateful for my HoopYogini™ experience that I challenged myself to step into a more mindful, enjoyable lifestyle through a daily practice. I wouldn't be where I am today without HoopYogini and my self-compassion."
Holistic Health Coach
"Jocelyn Gordon taught me how to Chest & Shoulder hoop. It's what I've been doing as I heal from my hernia. She really is an AWESOME instructor. She pays attention to your natural flow and guides you accordingly."
This is powerful, accessible and transformative work that may take you more deeply into your body for physical healing, into an altered state leading to mental ease and emotional release, or on a journey through multiple dimensions which may expand your intuition and spirituality.
Connect with Your Inner Child
This 3 part exploration will be a journey to help you tend to the oft neglected inner child, boost confidence, and find joy through expressing ourselves with our bodies and being a little silly.
Reclaim Your Wings
Learn about ancestral connection and explore movement as a prayerful practice; embrace the liminal space of transition between being and becoming.