A mentor acts as a counselor and cheerleader of an individual who is embarking on a path that the mentor has already travelled.

 

In the HoopYogini Online Yoga Teacher Training (HYOTT),  new enrollees are matched with a certified instructor or Master Trainer. A Master Trainer is a Mentor who has successfully supported three trainees into their certification.

 

Nicole Stevenson is the HoopYogini Director of Student Success. Nicole achieved her HoopYogini certification in 2013 and has been an active and supportive member of the community ever since. Since 2019, Nicole has supported new students by matching them with a mentor whilst helping mentors expand their leadership skills as they grow into Master Trainers. 

 

Learn more about Nicole below, her journey as a hoop and fitness instructor, an Early Childhood Education Specialist and as the HoopYogini Director of Student Success. Nicole illuminates the beauty of the student mentor relationship and...

THE HOOP WELL – FREE GOODIES FOR YOU!

Day 1- Dr. Jinju Dasalla

GIFT: Aloha Flow Poi instructional series, NaiAsana meditation + the opportunity to win a set of poi or a coaching session with Dr. Jinju

Go to www.naiasainstitute.earth and send Jinju a message through her site contact form. Let her know that you saw her interview on #thehoopwell and she will send you the above gifts plus enter you in a drawing to win a coaching session.

Last day to enter is Wednesday, September 25.

Day 2  - Michelle McCoy

GIFT: Essential Oils for Wellness and Flow

Day 3- Deanne Love

GIFT: Dance Your Feelings: 30 Day Activation 

Day 3- Melinda Rider

GIFT: Hoopmakers University: All you need to get started making hoops

Bonus - Jocelyn Gordon | HoopYogini™
GIFT: Learn Centered Pose and How To Hoop Like a HoopYogini

Bonus- Adriana Carballo 

GIFT: Activate Happiness and Connection in Your Family through...

How do you start your day?

Do you roll over and check your phone then hop up and prepare coffee as you run through the list of to dos for the day?

As a mompreneur, I cherish the first rising moments as the opportunity to review my dreams, become aware of my first thoughts and insights and to prepare my mindset for a fluid and effective day.

I know first hand how important it is to activate the day with mindfulness, meditation and conscious movement and so I’ve charted a simple and nourishing wake-up ritual that you can begin to implement in your life.

The practice starts in bed, transitions you to an upright spine and then connects you with your heart before you stand up and begin your day.

This is a great way to center and calm and bring gentle movement to your body.

I hope you like it. Comment below on how it makes you feel.

To increase the benefits of your practice, allow the hoop to become your assistant for wakefulness, centering...

At HoopYogini™, we don’t discriminate! We love and embrace all kinds alternative yoga styles. Adding props to your yoga practice can make it more fun, challenging, and impactful. We ask you to keep your mind open to new techniques.

5 Yoga Props We Love

The Yoga Block

Yoga blocks are an amazing tool to make challenging or uncomfortable postures more accessible. Blocks have many different uses and because of their shape, they can be placed on different sides to create 3 different heights. They can also be stacked on top of each other, used side by side—one under each foot, one under each hand, etc. Essentially, the block brings the ground a little closer...