May 24–June 14 (Father’s Day) | 28 days | Daily 30-min Flow Dates
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For the writer who’s been holding their breath …
For the creative with a half‑started draft and a quiet ache …
For the messenger with a story that won’t come through the usual door …
Flow 2 Flow - The Matriarch Edition
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We all have a story about Her:
- Mother as the first deity we encounter (and her fall as we realize her humanity)
- Matriarch in relationship (or opposition) to Patriarch in terms of society and spirit
- Matrix as the woven texture of light creating the matter of bone
- Earth, Body, Woman - our first home
In Flow 2 Flow you experience creative midwifery that activates the muse. Through a daily 30-minute practice of movement, meditation, and writing, you’ll experience an embodied rhythm that restores trust in your voice and turns your inner world into rewarding material.
Disrupt apathy. Activate flow.
"FLOW 2 FLOW is Pure Magic! This program made the physical manifestation of my research stop being intimidating."
Margaret Hover
What if you didn’t have to wait for more time … only a better rhythm?
Flow 2 Flow is a guided 28-day container where you commit to a daily 30-minute practice - what we call Flow Dates:
Movement
Daily writing prompts and creative exercises will help you develop a sustainable writing practice. Watch your creativity flourish as you establish a daily rhythm of expression.
Photo Credit To Work Play Branding
By the end of Flow 2 Flow, you’ll know your perfect arrangement of the three for activating a productive flow state. Perhaps it's meditating first and then writing, or maybe you move, meditate and then write. You explore and then, you know.
"I loved the tips and tricks for writing that brought in my spiritual and emotional self and seemed to meld easily into my physical space where I was doing my hooping/yoga and meditation. I also loved how easy it was to accomplish 30 minutes daily, and that the routine was mixed up a bit in order to find what we liked best as individuals. It created a dynamic approach to creating a habit of small wins that lead to progress."
Josephine Stoddard
28 Days of Creative Expansion including:
"The meditation and the movement pieces were a big component that influenced a creative state that made my writing fun. The hacks and exercises have given me lifelong tools that I can apply to complete this project and project’s future."
 Josephine Stoddard
Come for personal healing or public expression.
Produce through care, consistency, and a lovingly held container.
Past graduates have created:
- recipe books
- publications in anthologies
- SOPs / repeatable creative workflows
- organized poetry collections
- illustrated yoga books
- submission ready works
- consistent creative rhythm and completion
Dear Jocelyn & Teffanie, back in the summer of 2022 I took your course Flow 2 Flow, where I began to work on writing my children’s yoga book. Life has been lifeing and it took me a while to complete the project and put it out into the world. Finally this February I self published my book Share Your Love, Shine Your Light. It’s a dream come true and your program contributed to bringing it to life. Thank you, thank you, thank you 🙏🏽
Marta Martuska Kuczaj
Why “Matriarch” now?
This edition is an invitation to create through the lens of matriarchy: care as power, devotion as leadership, and creativity as something we practice—not something we wait to feel “ready” for.
We’ll explore:
- Motherhood, mothering, and mother
- Voice, legacy, and creative authority
- Embodiment as a pathway to clarity and expression
- Inner steadiness that supports showing up when life is lifting
Men are welcome who feel called to step into this circle with respect and presence.
“I recommend F2F for those that are stuck in a rut and/or feeling drained of life. It really was a good little reset and reminder that there is more to life than just going to work.”
Nicole Stevenson
2 Week Payment Plan
2 payments of $149
(Make an initial payment of $149, then another $149 the following week.)
Register Now"I've gained more confidence in my writing, to the point of almost letting it write itself. Adding the flow aspect to my writing, I began to see my story unfold to reveal its core."
Alexandria Velazquez
Do I need to be a Hooper?
Do I need a Hoop?
What if I don't meditate?
Do I need to know what I want to write?
What if I don’t want to write?
Do I have to be a mother to join?
Are men welcome?
What if I miss a day?
Do I get to keep the content?
Is this a writing workshop with critique?
“You can’t use up creativity. The more you use, the more you have.”
 - Maya Angelou
