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HoopYogini

Hula Hooping Integrated with Hatha Yoga and Mindfulness Meditation

Fitness Freedom Fun

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Tones the core
Improves posture
Encourages weight loss
Supports bone health through gentle, weight bearing exercise
Encourages a healthy heart through low impact, cardiovascular fitness
Massages the internal organs through the rotation of the hoop around the body

Calms the mind
Lowers anxiety and improves mood
Increases healthy and positive thoughts
Reduces stress and releases feel good hormones
Helps you focus on what you want to be, do and create
Supports left and right brain hemispheric communication
Promotes neuroplasticity – the brain’s ability to change over a lifetime

Join Our Monthly Global Hoop Meditations

Stimulates Creativity
Activates your Life Force Energy
Brings flow to the meridian and energy systems
Clears the electromagnetic field around the body
Promotes feelings of connection, oneness and peace

HoopYogini is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation.

All HoopYogini postures and moves can be linked into a flowing and meditative dance.

What will I experience
Experience a full body workout that incorporates dynamic, calorie burning movement with traditional yoga stretches, restorative and detoxifying breath practices, inspirational language and meditation prompts that relax your mind and brings you into the present moment.

How is the hoop used
The adult size hula hoop is used both held in the hands as a balance, resistance and strength building tool, as well as, on the body as a calorie blasting, low to medium impact fitness practice that tones and massages the core.

What do I need to practice
Your body, an adult size hula hoop and our doctor approved, certified fun HoopYogini instructional videos!

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Start Your Practice

Foundations & Flow Five Video Instructional Series

Learn how to hoop like a HoopYogini and discover how hula hooping is a movement meditation and holistic fitness practice. Course flows at your own pace. Videos are downloadable.

Purchase Here

The Hoop Well Online Summit & Virtual Retreat

Discover the physical, mental, spiritual and ecological benefits of hoop dance. This online summit and virtual retreat features 23 global luminaries of hoop dance.

Access Day 1 For Free

HoopYogini Online Yoga Teacher Training - 200hrs

A lifestyle and leadership training guiding you into a daily practice that takes you to your core so you can guide others into the strength of their being. Get certified to lead hoop dance yoga with meditation.

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Learn More

"Jocelyn Gordon is not only a teacher but a master of her craft. I have had the pleasure of experiencing the HoopYogini™ Spinal Awakening Series in a workshop facilitated by Jocelyn and I was blown away. "

Kate Reardon
Naturopath, Nutritionist and Founding Director of Natural Instinct Healing Health Retreat Centre - Bali, Indonesia

"It's rare that I can find a program that actually keeps the consistency of the spine, the health, posture and just brings breath right through and into the spine on a daily basis. That's what the HoopYogini Spinal Awakening Series does. "

Dr. Shara Downey, Chiropractor
www.asia-chiropractic.com

"I hold a deep respect for Jocelyn's knowledge, wisdom and business acumen and highly recommend this training for anyone who seeks not only a solid training, but also a supportive community that will no doubt last a life time."

Dr. Jinju Dasalla
Neuroscientist

“I designed HoopYogini™ for you – the busy, modern, sensual woman with so much to give and experience. I invite you to experience the hoop as a dance partner, fitness tool and portal into your freedom and personal power. My wish is that this practice encourages you to express yourself, live your dreams and navigate life’s changes and challenges with ease, joy and grace.” with love, Jocelyn

Jocelyn is a mother, dancer, yogini, teacher, life coach and world traveler. She believes that
transformation can be fun and has created two holistic fitness programs that combine dance with yoga and mindfulness meditation – HoopYogini™ and Bhakti Boogie® Yoga. Having studied, trained and taught Dance, Yoga and Massage Therapy, her offerings provide a multi-disciplinary approach making self-care, self-restoration and self-realization accessible, enjoyable and relevant to the modern woman. Jocelyn has been called a Yoga Rebel by Yoga Journal magazine and has been featured in Origin Magazine, Conscious Dancer, GaiamTV, on Dr.Oz and as a lead instructor in the Gaiam produced HoopBody DVD with Academy Award winning actress, Marisa Tomei.

Click the button below to learn more about Jocelyn’s Pre-Conception Well-Being, Life Coaching offerings and retreats.

Tell me more, Jocelyn!

I AM READY!