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A four-day movement medicine immersion for hoopers and flow enthusiasts featuring transformative breathwork practices, cacao meditation, hoop dance and embodiment workshops, Wild Feminine circles, and delicious plant-based meals 

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Blooming Roses

Pelvic Power

By attending to the physical placement and energetic alignment of your pelvic bowl, you will reconnect with your creative potential and expand your ability to move with ease and grace in dance and body.

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Movement Medicine

Through free-form movement and guided choreography, you will embark on a sensuous journey connecting you with your passion and emotions, and aligning you to your internal flow and creativity.

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Eco Love

In a brave space, a nature wonderland and with guides who have traversed ecstatic highs and the valleys of dark nights, you will be supported to explore the inner caverns of your being and the playful essence of your soul.

This is you...

  • Your heart longs to reconnect with Nature
  • You feel called to create and renew your rituals of wellness
  • You are tired of one size fits all movement and you are (re)discovering your own ecstatic nature
  • You are curious about your pelvic power, your centers of creativity, and your innate ability to birth your life 
  • You want to explore the holistic possibilities of the hula hoop as a portal to help you discover wholeness 
  • You are ready to breathe, meditate, feel and dance your way into love
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"Sarah has been nothing but a savior for my plants. She has such an in-depth knowledge but can make even the most complicated information easily understandable. I would tell everyone to subscribe."

-Josephine Higgins

This is us...

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Jocelyn Gordon

E-RYT 500, Ordained Minister, Somatic Wisdom Guide & Creator of HoopYogini™

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Eshna Kutty

Movement Therapist,
Nike Ambassador, Founder of HoopFlo 

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Rhiannon Cherokee Wynn

E-RYT 500, HoopYogini™ Master Trainer, Certified Massage Therapist

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Dina Perez-Handy

HealthRHYTHMS Drum Guide, Mama, Photographer

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You Are Being Called

To Nature...

You arrive at Sex, Spirit & Spin, a retreat held within the deep, protective ecosystem of the Blue Ridge Mountains. Surrounded by forest and waterfalls, you immediately feel your nervous system unwind and long held tensions release as your wild, loving nature springs forward.

After checking in and picking up your gift bag, you may wish to embark on one of the meditation trails so you can breathe in the cedar, set your intentions and connect to the heart of the land.

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To Ecstatic Embodiment...

From hoop and movement therapy sessions to cacao meditation, drum circles and self-care conversations focused on pelvic health and womb connection, you can feel that this retreat is designed to support your access to the calm center within, as well as, the raging and necessary chaos of your inner fire. 

Rather than resist, deny or silence your voice, power and pleasure, you feel guided to release stagnant energy and to discover ways to rejuvenate your vital essence - your antidote to the depleting energies of the current era.

To Love...

While you dance wildly, eat delicious plant-based meals and bathe in the beauty of nature, you notice yourself attuning to your inner peace and potent desire. 

Within the powerful alchemy of sacred sisterhood, you connect with a field of tenderness and warmth stimulated by the release of oxytocin - the molecule of love. You remember that when women gather, we stimulate this bonding hormone - the hormone present during deep connection, love making, and breastfeeding. 

Three Women With Arms Raised

At Sex Spirit & Spin, the love vibration is fuel for transformation.

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Our Guiding Principles

The Hoop is a Model for Wholeness

Movement is Medicine

The Feminine Is Sacred and Powerful

The Pelvis is a Portal and Container of Divine, Creative and Embodied Energy 

Nature is the Ultimate Aligner

Transformation Can Be Fun 

Our Guiding Principles
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with Jocelyn Gordon
& Rhiannon Cherokee Wynn

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Hoop Flo Movement Therapy

with Eshna Kutty

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Wild Feminine Pelvic Empowerment Circles

With Jocelyn Gordon

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Heart, Rhythm & Flow Drum Circle

With Dina Marie

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Retreat Center

Located 90 minutes outside of Atlanta, Elohee is a retreat dedicated to self-discovery, healing and awakening rooted in the transformative power of nature.

 Shared and Private Rooms are available - details are sent after you apply

Atlanta (ATL) Hartsfield-Jackson  International Airport is the closest airport 

Daily Retreat Journey

Day 1

Thursday, September 1

3pm - Arrive & Check In

Enjoy A Hike, Forest Bathe or Connect With New Friends

6pm - Dinner

7:30pm - Opening Circle & Sacred Hoop Jam with Cacao Meditation

Days 2 & 3

Friday & Saturday, September 2 & 3 

7am - HoopYogini™ Morning Practice with Rhiannon

8am - Breakfast

9:15am - Morning Wisdom Sharing Circle with Jocelyn 

10:30am - Hoop Flo Workshop with Eshna

12:30pm - Lunch

1pm - Open time for photoshoots, massage and nature exploration

5pm - Wild Feminine Embodiment Circle with Jocelyn 

6:30pm - Dinner

7:30pm - Evening Program: HealthRhythms with Dina  or Event with Jocelyn & Eshna

Day 4

Sunday, September 4

7am - HoopYogini™ & Hoop Flo Morning Practice

8am - Breakfast

9:30am - Checkout

10am - Closing Circle

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Jocelyn Gordon

E-RYT 500, Creator of HoopYogini™, Ordained Minister & Somatic Wisdom Guide

Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust, is a six time presenter at the Bali Spirit Festival, has worked with Academy Award winning actresses Halle Berry and Marisa Tomei, and was recently featured on Apple News as the Meditation Guide for the Essence Magazine Virtual Wellness House. Jocelyn is a mother of two young queens and as a Conscious Conception Coach, she supports people considering parenting by helping them up-level their health and vibration before pregnancy. In March 2020, Jocelyn studied with Dr. Tami Lynn Kent and received certification as a Holistic Pelvic Care Provider. Jocelyn's offerings support women with fertility, embodiment and leadership. 

Jocelyn is the host of the retreat and is teaching HoopYogini™ and guiding Wild Feminine Embodiment Circles.

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Eshna Kutty

Movement Therapist, Nike Ambassador, Founder of HoopFlo

A pioneer in popularizing hooping in her country India, Eshna Kutty is an artist &  entrepreneur who is creating a movement of movers, to find authenticity and comfort in their flow. She’s the first and only Nike catalyst in India in the field of dance, works full time with her startup Hoop Flo which provides hoops and online courses, and is a certified Dance Movement Therapy practitioner. Famous for her viral invention called #sareeflow, which was coined by SheThePeople as ‘draping hooping with tradition, play and freshness’, she’s been featured on over a 100 magazines and news channels globally, including BBC UK, Grazia, Cosmopolitan to name a few. 

This is Eshna’s first HoopFlo Movement Therapy teaching engagement in the U.S. She is excited to share her soulful hooping and purpose for facilitating this empowering flow art.

Rhiannon Cherokee Wynn

E-RYT 500, HoopYogini™ Master Trainer, Certified Massage Therapist

Having begun on her yoga path in 2005, Rhiannon has been striving to master the skill of going with the flow. This flow has led her on numerous yoga trainings and a variety of levels and focuses where she has not only participated as a student, but has had the honor to share her acquired knowledge as a facilitator on trainings and retreats in Spain, Bali, Thailand, Mexico and the U.S. Her first training was a Yoga Alliance 200-hour Power Vinyasa Teacher Training and she hasn’t stopped studying and learning yet. She has also completed a 500-hour Chakra Teacher Training, Yin, Partner Acrobatics, and Elemental Yoga Therapy training. Additionally, she is also now certified Massage Therapist and a HoopYogini™ Master Trainer.  Sharing her love of yoga and movement, Rhiannon has gone on to assist trainings internationally and to offer her own special retreats in San Juan, Puerto Rico.

Rhiannon is teaching HoopYogini™ and offering massage sessions at the retreat.

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Dina Perez-Handy

HealthRHYTHMS Group Empowerment Drum Facilitator, Photographer, HoopYogini™ in Training, Lawyer in a past life

Dina is on a healing journey where she has learned to embody the energy of a feline. Like a cat, Dina has had nine professional lives which shows her ability to adapt to change within the world and within herself. She earned her juris doctorate from Howard University School of Law and a Bachelor's of Science in Business Administration from Florida A & M University (FAMU). Over the years, Dina has worked in legal, human resources, corporate communications, marketing strategy, and as an entrepreneur who has launched three businesses including Selah Magazine, a Christian women's magazine for women of color and Project Get Fine, a health & fitness newsletter highlighting local businesses and activities that promote fitness. Dina Perez Photography focuses on lifestyle photography and as a HealthRHYTHMS Drum Facilitator, Dina desires to help you cut through the noise of the head so you can hear the truth of the heart.

Dina is teaching a drum workshop called Heart, Rhythm and Flow and is offering private portrait sessions at Sex Spirit & Spin

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Tuition Details:

$1395 before July 7, 2022 | $1595 after
+ Your Accommodation Choice (single or double)

Payment Plans Available

*The first six people to register with the pay-in-full option, will receive a 60 minute Swedish Therapeutic Massage with Rhiannon Cherokee Wynn and a portrait session with Dina Perez-Handy (both to be facilitated at the retreat). Not applicable with any other offer.