7 Weeks To Connect To Your Power
A doctor approved, seven week course featuring the
HoopYogini™ Spinal Awakening Series.
In just 15 minutes a day, you will improve your flexibility and tone your core whilst calming your mind and centering in your heart.
This is also a great way to prepare your body and mind for the 200hr HoopYogini Online Yoga Teacher Training.
Created by Jocelyn Gordon, Movement Therapist, Coach & Doula
"You are only as young as your spine is flexible"
Joseph Pilates
Week 1 - Center & Embody
Discover your Centered Pose within the hoop and learn how to return to and cultivate a sense of expansion, connection and peace as you move through your day with or without your hoop.
This Special Rate Includes A Hoop
US Shipping Only
Week 2 - Breathe & Stretch
Merge your breath with movement.
Focus on efficiency in action as you shift from force into flow that is fuelled by the breath. Learn how to strengthen your core and tone your waist by using the hoop in the hands as a resistance and strength building tool.
"It's rare that I can find a program that actually keeps the consistency of the spine, the health, posture and just brings breath right through and into the spine on a daily basis. That's what the HoopYoginiā„¢ Spinal Awakening Series does."
Dr. Shara Downey, Chiropractor www.Asia-Chiropractic.com
Week 3 - Flow & Feel
Learn how to go with the flow.
Become more gentle with yourself as you expand your capacity to move, breathe and feel.
Explore more deeply the six movements of the spine as you enter a gyroscopic meditation that massages and tones your core whilst strengthening your legs and arms.
"I tried HoopYoginiā„¢ with Jocelyn. I didn't expect that such a simple tool - the hoop - would give me such a thorough stretch. It was unlike any other form I have tried. It feels amazing!"
Robert Peng Internationally Renowned Qigong Master
Weeks 4 - 7 - Master & Manifest
Connect with gratitude and set intention each day of your practice.
Clear and charge your electromagnetic field and become more magnetic.
Build tapas - the inner heat and fire that transforms and keeps you on the path devoted to your health, pleasure and well-being.
Feel great in your body!
Special Rate For You
Course Only - No Hoop
What Is HoopYoginiā„¢
HoopYogini™ is a holistic fitness practice that merges hula hooping with hatha yoga and mindfulness meditation.
How This Course Works
Upon enrollment, gain immediate access to the course, two featured videos and three bonus videos. Each day of the challenge, receive a lesson with inspiration and contemplations for your daily practice.
Is This For Beginners
Yes. This is an all levels hoop experience where the primary focus is using the hoop in the hands as a resistance tool that helps you stretch and strengthen your body.
Purchase This Course And A Hoop Too
US Shipping Only
About Jocelyn Gordon
Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn is the creator of HoopYogini™ and Bhakti Boogie Yoga, holistic fitness practices merging dance with yoga and meditation.
She teaches and tours with Wanderlust Yoga Festivals, offers online and in-person teacher trainings and strives to live and raise her family as global citizens.
Jocelyn Gordon is also a Conscious Conception Coach helping women and couples up-level their health and vitality before conception and during pregnancy. Her work supports women with fertility, embodiment and leadership.
www.HoopYogini.com | www.JocelynGordon.com
Enroll Now & Connect To Your Power
