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HoopYogini™ Foundations & Flow Course

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Jocelyn Gordon, Creator of HoopYogini™ guides you into sensuous movement meditations and holistic fitness workouts that mobilize your spine, tone your core and burn up to 600 calories an hour.

In this five video series you will learn:

18 Total Moves – whole body, integrative, therapeutic, accessible, challenging and of course, FUN

12 Off Body Postures – strength and flexibility moves and asanas (yoga postures) that you do with the hoop held in the hands similar to a yoga strap or fitness ball

6 Dynamic On Body Waist Hooping Postures – heat building, core strengtheners that massage your torso and define your waistline

2 Guided Dance/Free Form Movement Invitations – the integration of each move into a flowing, “unique to you dance” that will impress your friends and simultaneously help you lose and find yourself within the center of your personal universe

The five videos included in this course:

 

 

 

 

 

What People Are Saying:

“Fun & energizing. This practice and community will keep you supported & having a good time. Love you all!”

Michelle Pierce

“HoopYogini is a great meditation and stretching exercise!”

Stephanie Oldmixon

“Before I started HoopYogini, I wore a corset every day to 'minimize' my belly. Now, I'm losing inches, toning and the corset is long gone. I feel like a hula hoop goddess - more confident, feminine and sexy in my body. I'm beyond satisfied with the results that I'm getting.”

Venetria Nya Benitez, Founder of Hula Roots, Associate Producer at Williamsburg International Film Fest

“I love From the Core [Vinyasa]! What a great workout!”

Genevieve Mac, Certified Instructor, Founder of Warrior Woman Wellness

“After struggling with health and weight issues for the past couple of years, and finding it difficult to get back into the hoop or yoga (two things I once held dear), it struck me to look into a way of combining the two into something new. A quick Google search and I found myself on the HoopYogini website and delighted to discover that the star is the lovely Jocelyn Gordon, of whom I have been a fan since I first picked up a hoop 7 years ago! The videos are beyond amazing! I feel like I'm transported to a beautiful studio with a personal trainer, customizing my lesson each day to whatever works best for me. I've yet to actually complete all 5 of the videos in one setting, but I greatly enjoy mixing and matching them for unique combinations in my sessions. Not only are these videos are great workout, but they are very professionally made and inspirational in ways that outshine any (of the many) YouTube videos that I've been compiling over the years. I look forward to growing stronger in my practice and implementing this new knowledge in my fire performance art. Thank you, thank you, thank you, for all that you are and all that you do. <3”

Christy Conley