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Jocelyn Gordon, Creator of HoopYogini, guides you into sensuous movement meditations and holistic fitness workouts that mobilize your spine, tone your core and burn up to 600 calories an hour.
In this five video series you will learn:
18 Total Moves – whole body, integrative, therapeutic, accessible, challenging and of course, FUN
12 Off Body Postures – strength and flexibility moves and asanas (yoga postures) that you do with the hoop held in the hands similar to a yoga strap or fitness ball
6 Dynamic On Body Waist Hooping Postures – heat building, core strengtheners that massage your torso and define your waistline
2 Guided Dance/Free Form Movement Invitations – the integration of each move into a flowing, “unique to you dance” that will impress your friends and simultaneously help you lose and find yourself within the center of your personal universe
The five videos included in this course: