HoopYogini™ Foundations & Flow Course
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Learn to move like a HoopYogini™
Build strength, mobility and confidence through a joyful practice that blends hoop-assisted yoga, waist hooping, breathwork and expressive movement.
Join creator Jocelyn Gordon for five guided practices, with 49 days of daily coaching prompts to help you bring the practice into everyday life.
No hooping experience required. Begin where you are.
What’s Included:
5 Guided HoopYogini™ Practice Videos – Learn the foundations and explore movement at your own pace.
18 Foundational Movements – Including 12 off-body yoga postures and 6 dynamic waist-hooping postures.
2 Breathwork Practices – Connect your breath with movement and presence.
2 Guided Free-Flow Dance Invitations – Bring the movements together and discover your own expression.
49 Days of Daily Coaching Prompts – Get daily nudges, micro-practices and inspiration to bring your practice into everyday life.
More than videos—a little support for showing up. You don’t need to do everything every day. Your coaching emails offer small invitations to breathe, move and reconnect, helping you find a practice rhythm that fits your life.
Return to the videos. Follow a prompt. Begin again.
$47 USD · One-time payment
Immediate course access · Self-paced
Equipment: An adult-sized hoop weighing no more than 1.5 pounds. Hoop-selection guidance is included; the hoop is purchased separately.
Daily coaching: Delivered by email over 49 days.
Questions? info@hoopyogini.com
The five videos included in this course:
Michelle Pierce
Fun & energizing. This practice and community will keep you supported & having a good time. Love you all!
Stephanie Oldmixon
HoopYogini is a great meditation and stretching exercise!
Genevieve Mac, Certified Instructor, Founder of Warrior Woman Wellness
I love From the Core [Vinyasa]! What a great workout!
Venetria Nya Benitez, Founder of Hula Roots, Associate Producer at Williamsburg International Film Fest
Before I started HoopYogini, I wore a corset every day to 'minimize' my belly. Now, I'm losing inches, toning and the corset is long gone. I feel like a hula hoop goddess - more confident, feminine and sexy in my body. I'm beyond satisfied with the results that I'm getting.
Christy Conley
After struggling with health and weight issues for the past couple of years, and finding it difficult to get back into the hoop or yoga (two things I once held dear), it struck me to look into a way of combining the two into something new. A quick Google search and I found myself on the HoopYogini website and delighted to discover that the star is the lovely Jocelyn Gordon, of whom I have been a fan since I first picked up a hoop 7 years ago! The videos are beyond amazing! I feel like I'm transported to a beautiful studio with a personal trainer, customizing my lesson each day to whatever works best for me. I've yet to actually complete all 5 of the videos in one setting, but I greatly enjoy mixing and matching them for unique combinations in my sessions. Not only are these videos are great workout, but they are very professionally made and inspirational in ways that outshine any (of the many) YouTube videos that I've been compiling over the years. I look forward to growing stronger in my practice and implementing this new knowledge in my fire performance art. Thank you, thank you, thank you, for all that you are and all that you do. <3
