June 7 – July 4 | 28 days | Daily 30-min Flow DatesÂ
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For the writer who’s been holding their breath …Â
For the creative with a half‑started draft and a quiet ache …Â
 For the messenger with a story that won’t come through the usual door …Â
Flow 2 Flow - The Matriarch Edition
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We all have a story about Her:
- Mother as the first deity we encounter (and her fall as we realize her humanity)
- Matriarch in relationship (or opposition) to Patriarch in terms of society and spirit
- Matrix as the woven texture of light creating the matter of bone
- Earth, Body, Woman - our first home
In Flow 2 Flow you experience creative midwifery that activates the muse. Through a daily 30-minute practice of movement, meditation, and writing, you’ll experience an embodied rhythm that restores trust in your voice and turns your inner world into rewarding material.
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Disrupt apathy. Activate flow.
"FLOW 2 FLOW is Pure Magic! This program made the physical manifestation of my research stop being intimidating.”
 Margaret Hover
What if you didn’t have to wait for more time … only a better rhythm?
Flow 2 Flow is a guided 28-day container where you commit to a daily 30-minute practice - what we call Flow Dates:
Movement
Daily writing prompts and creative exercises will help you develop a sustainable writing practice. Watch your creativity flourish as you establish a daily rhythm of expression.
Photo Credit To Work Play Branding
By the end of Flow 2 Flow, you’ll know your perfect arrangement of the three for activating a productive flow state. Perhaps it's meditating first and then writing, or maybe you move, meditate and then write. You explore and then, you know.
“The meditation and the movement pieces were a big component that influenced a creative state that made my writing fun. The hacks and exercises have given me lifelong tools that I can apply to complete this project and project’s future."
 Michelle Hawthorne
21 Days of Creative Expansion including:
"I loved the tips and tricks for writing that brought in my spiritual and emotional self and seemed to meld easily into my physical space where I was doing my hooping/yoga and meditation. I also loved how easy it was to accomplish 30 minutes daily, and that the routine was mixed up a bit in order to find what we liked best as individuals. It created a dynamic approach to creating a habit of small wins that lead to progress."
Josephine Stoddard
“I recommend F2F for those that are stuck in a rut and/or feeling drained of life. It really was a good little reset and reminder that there is more to life than just going to work.”
Nicole Stevenson
2 Week Payment Plan
2 payments of $140
(Make an initial payment of $140, then another $140 the following week.)
Register Now"FLOW 2 FLOW is Pure Magic! This program made the physical manifestation of my research stop being intimidating."
Margaret Hover
"I've gained more confidence in my writing, to the point of almost letting it write itself. Adding the flow aspect to my writing, I began to see my story unfold to reveal its core."
Alexandria Velazquez
Do I need to be a Hooper?
Do I need a Hoop?
What if I don't meditate?
Do I need to know what I want to write?
What if I don’t want to write?
“There's a discipline for passion: it's not about how many times you get rejected or you fall down and get beaten up, but how many times you stand up, and are brave and you keep on going.”Â
- Lady GagaÂ
“You can’t use up creativity. The more you use, the more you have.”
 - Maya Angelou
