Weight Loss, Increased Energy, Clearer Skin & Nourishment from the Inside Out
THIS IS NOT A FAST
Starts Sunday, November 29, 2020
Nourish your body, mind and spirit with healthy calories, balanced meals, superfood nutrition and self-care investments!
- Struggling to stay centered
- Experiencing brain fog and fatigue
- Feeling uncomfortable in your body
- Tired of those CV19 love handles that are trying to hang around
- Leaning into unhealthy food choices
- Ready to make a shift!??!
After Thanksgiving and in time for the holidays - RESET & NOURISH is your opportunity to reset pesky cravings (what’s your kryptonite?), understand how food affects your mood and create a foundation for wellness.
"I am so grateful that I joined. I've done juice cleanses and starvation cleanses and this one is way more my speed. You eat good whole foods, move around, and take care of yourself with a variety of self care techniques. It helps to eliminate stressors in your life, and not just food stressors, but life stressors. it also helps to build healthy habits, and gives you the tools you needed to bring yourself back, if you feel off track."
- Nicole S.
PLANT-BASED FOOD STRUCTURE
(clean meats and fish can be included)
SUPPLEMENTAL DETOX PRACTICES
(oil pulling, dry brushing, hula hooping for digestive health, abdominal massage and more)
+ the option to add 60 servings of done for you nutrient dense superfoods!
"This cleanse was wonderful and left me feeling so refreshed! I was looking for a reset button on my eating and lifestyle habits and this program did just that. I was able to determine foods that were healthy for my body and foods that were not, establish better self-care and detox routines, and set up a daily routine and eating schedule that works great for my family and myself. Jocelyn's guidance throughout along with the group support was priceless. I highly recommend this Reset and Nourish Cleanse to everyone who is looking for a way to refresh their life!"
- Michelle W.
Recipes, Choice & Abundance
This reset is all about what you can have, not what you can’t! There is an ABUNDANCE of foods and options. Plus, you will receive recipes, cleanse and reset guidebooks, support and encouragement.
Time To Prepare
Check out the timeline below and know that there will be time and space for you to ease into the reset, wean off foods in the inflammatory groups and prepare your kitchen, household and relations for your lifestyle shifts. There will also be time post-cleanse to identify your new lifestyle and self-care plan.
Support & Education like this...
What are Inflammatory Foods? Inflammatory foods are the foods that may be making you bloated, disrupting your digestion, giving you headaches, hurting your joints, keeping you irritable and helping your body hold onto unnecessary weight. Some of these foods include coffee (we provide suggestions for weaning off plus some delicious substitutes that still energize yet without the acid) and soda, cheese, processed wheat and convenience snack foods.
Clarity & Confidence
You’ll reintroduce some of these foods later on so you’ll know first hand (not from a book or blog) how each group affects your digestion, mood, sleep, mindset, joints and mobility. You’ll then be able to make choices from knowledge instead of “shoulds”.
Nourishment includes what you put into your body AND how you treat yourself - body, mind and spirit.
- Oil Pulling for Oral Health
- Dry Brushing to Stimulate Circulation
- Hula Hooping for Digestive Health
- Abdominal Massage
- Vaginal Steaming
- Bentonite Clay Masks for Face & Body
"The Reset & Nourish Cleanse gave me an opportunity to slow down and pay attention to myself. My original intention was to ease up my intake of desserts. This has stuck with me! I also discovered that I am extremely sensitive to caffeine and although I had no intention of stopping, I have eased up on my caffeine intake as well! I have replaced these things with true nourishment of my senses (such as rest!). Overall, the cleanse helped me learn to move more mindfully through life."
- Karla J.
Sunday, November 29 - Saturday, December 5
Goal setting and easing into the full cleanse - mentally, emotionally & physically
Sunday, December 6 - Saturday, December 12
Simple elimination diet plan & body practices
Sunday, December 12 - Saturday, December 19
Identifying food sensitivities & developing maintenance plan
"I learned that even though I love cheese, it was not very healthy for me. It made me very gassy. Eating greens made me feel more lively. I did not feel like I needed to eat much turkey or chicken. I recommend this cleanse because I was looking to feel renewed and it provided just that. I think a person looking to improve their overall well being would benefit greatly from this cleanse."
- Betsaida V.
No matter how clean you eat, nor what food philosophy you subscribe to - vegan, paleo, one meal a day, intermittent fasting - there are two things you must include in your lifestyle - detoxification and gut repair.
Unfortunately, the air and soil of our beautiful planet have been infiltrated with harsh chemicals, toxins and GMOs.
One of the most pesky and pervasive threats to the Earth’s ecosystem and to your own delicate gut microbiome (the seat of immunity!), is glyphosate.
Restricted in 40 countries yet present in over 750 US foods (including Honey Nut Cheerios - many a toddler’s favorite first finger food), glyphosate has been linked to depression and non-Hodgkin's Lymphoma.
When you super size your reset with superfoods:
- You receive 30 days worth of two daily servings of delicious organic, vegan and gluten-free superfoods delivered direct to your door from farm to family. These replace 2 meals per day for less than $11 per day!
- A 30 day supply of superfood based supplements that help flush harmful toxins, support “good” bacteria and protect your microbiome from GMO damage.
Each of these five bonus superfood products, may help:
- Detoxify glyphosate
- Improve digestion
- Boost mood & immunity
- Reduce C.R.P.
Nourish and detoxify your body with vegan protein, greens, healthy fats, gut health, organic super fruit and natural colon cleansing support when you Super Size your reset with Superfoods!
Nicole has done both the RESET & NOURISH (2x!) and the SUPERFOOD RESET. Read her testimony and look at her amazing results from her most recent superfood reset:
I just finished the 10 day vegan superfood cleanse with Jocelyn. I'll share my before and after stats with you all.
I am someone who likes to cleanse and try new things. This was my first time doing a cleanse where I finished feeling like my body really cleansed out!
I am formerly paleo, meaning I ate mostly meat, vegetables, and fruit. Now I'm feeling like I don't need meat and I don't really even miss it. I plan to continue some of these good habits moving forward.
One more thing! I feel like the superfood reset could be beneficial to those that suspect they have food allergies or sensitivities - celiac. Or those wanting to shift from the Standard American Diet (SAD) to a vegetarian, vegan or simply more healthful diet.
"I would do this cleanse a handful of times a year. I love to connect with Jocelyn. Her energy makes it pretty easy and her guidance is positive and delightful. She stood strong and gracefully supported quite a few of us to find perseverance to complete the cleanse during the COVID pandemic. Her words are always so mindful and confident. It is important to have the qualities Jocelyn has in a coach. She inspires. I would recommend this cleanse to anyone in a heartbeat."
- Miranda T.
E-RYT 500, Embodiment & Pre-Conception Wellness Coach Creator of HoopYogini & Bhakti Boogie Yoga
Called a "Yoga Rebel" by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga and meditation - HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust, is a six time presenter at the Bali Spirit Festival, has worked with Academy Award winning actresses Halle Berry and Marisa Tomei, and was recently featured on Apple News as the Meditation Guide for the Essence Magazine Virtual Wellness House. Jocelyn is a mother of two young queens and as a Conscious Conception Coach, she supports people considering parenting by helping them up-level their health and vibration before pregnancy. Jocelyn's offerings support women with fertility, embodiment and leadership.
21 Day Reset & Nourish
Reset & Nourish Cleanse Guidebook
Cleanse Supply List
Details On What To Eat & What Not To Eat
Cleanse Friendly Recipes
Sample Daily Schedule & Sample Meal Plan
Videos on the Supportive Detox & Self-Care Practices
Holistic Resources and Community Guidance Offered in a Central Facebook Group
FEEL EVEN BETTER!!!
Everything in the Reset & Nourish 21 Journey!