A S S E E N I N
HoopYogini™ is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation.
All HoopYogini™ postures and moves can be linked into a flowing and meditative dance.
What You Will Experience
Experience a full-body workout that incorporates dynamic, calorie-burning movement with traditional yoga stretches, restorative and detoxifying breath practices, inspirational language, and meditation prompts that relax your mind and bring you into the present moment.
How The Hoop Is Used
The adult size hula hoop is used both held in the hands as a balance, resistance, and strength building tool, as well as, on the body as a calorie-blasting, low to medium impact fitness practice that tones and massages the core.
What You Need For Practice
Your body, an adult-size hula hoop, and our doctor-approved, certified, fun HoopYogini™ instructional videos!
Hatha Yoga
Stretch into and stabilize your postures as you experience the hoop as a yoga prop.
Hula Hooping
Burn 400 - 600 calories as you learn how to waist hoop and move like a HoopYogini™.
Mindfulness Meditation
Experience present moment awareness as you find your center in the hoop.
Body
Encourages weight loss
Tones the core and improves posture
Supports bone health through gentle, weight-bearing exercise
Encourages a healthy heart through low impact, cardiovascular fitness
Massages the internal organs through the rotation of the hoop around the body
Brain & Emotions
Calms the chattering mind
Lowers anxiety and improves mood
Increases healthy and positive thoughts
Reduces stress and releases feel-good hormones
Supports left and right brain hemispheric communication
Energy & Spirit
Stimulates Creativity
Activates Life Force
Brings flow to the meridian and energy systems
Clears the electromagnetic field around the body
Promotes feelings of connection, oneness, and peace
Great Moment Friend!
My name is Jocelyn Gordon and I designed HoopYogini™ for you – the busy, modern, sensual human with so much to express and experience. Whether you are new to hooping, looking to spice up your yoga practice, or discovering joyous ways to get fit, I invite you to experience the hoop as a dance partner, yoga prop, and portal to feeling great in your body.
My wish is that your HoopYogini™ practice encourages you to experience life as a moving meditation providing you with the tools to gain freedom and personal power as you learn how to navigate life’s changes and challenges with ease and grace. Along the way, you will connect with an empowering global community who believes that “Life Is Awesome!,” intending to find the awe within each aspect of the life journey.
With Love,
Practice HoopYogini™
Start Here with a hoop and the HoopYogini™ Foundations & Flow five video instructional series.
Live HoopYogini™
Go Deeper as a member of The Inner Circle on-demand movement studio and self-care membership.
Teach HoopYogini™
Enroll in the 4-month HoopYogini™ Online Yoga Teacher Training, a lifestyle and leadership immersion.
Dr. Shara Downey, Chiropractor
“It’s rare that I can find a program that actually keeps the consistency of the spine, the health, posture and just brings breath right through and into the spin on a daily basis. That’s what the HoopYogini Spinal Awakening Series does.”
Dr. Jinju Dasalla, Neuroscientist
“I hold a deep respect for Jocelyn’s knowledge, wisdom, and business acumen and highly recommend this training [HoopYogini™ Online Yoga Teacher Training] for anyone who seeks not only a solid training but also a supportive community that will no doubt last a lifetime”
Kate Reardon, Naturopath, Author of The Essential Cleanse
“Jocelyn Gordon is not only a teacher but a master of her craft. I have had the pleasure of experiencing the HoopYogini™ Spinal Awakening Series in a workshop facilitated by Jocelyn and I was blown away.”
The Circle Represents Wholeness.
The Hoop Represents Connection.
The Center Is Your Destination.
We are a global group of inspired practitioners standing in individual sovereignty and acknowledging the hoop as an expression of our interdependence with each other and the environment.
We believe that:
Transformation can be fun
Movement is healing
Life is awesome
As a community, our goal is to support 1 million people around the world to experience joy, harmony, mental and physical health, and peace.
Rachel Harvey Jones
"HoopYogini™ brings a new fun angle to yoga that I have been looking for for years! It’s inspirational, sensual, and a great workout!"
Nicole Stevenson
"What I value most about HoopYogini™ is its accessibility. There are community members from all around the world representing the full spectrum of ages. HoopYogis are from different races, religions, cultures, and socio-economic backgrounds and they all find value in the practice. "
Bailey Zemborrow
"The practice and community has shaped the past year and a half of my life in such a way that I have understood abundance and gratitude in new ways, experienced the reality of my own limitations, real and imagined, and exposed me to points of reflection on how to carry my practice forward and share with the world that life, is in fact, awesome."
Join The Community
Free weekly classes, a wellness chat, and invitations to our retreats, events, and teacher trainings.
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