Benefits of HoopYogini
BRAIN, MIND & EMOTIONS
ENERGY & SPIRIT
What is HoopYogini™
HoopYogini is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation. All HoopYogini postures and moves can be linked into a flowing and meditative dance.
What will I experience
Experience a full body workout that incorporates dynamic, calorie burning movement with traditional yoga stretches, restorative and detoxifying breath practices, inspirational language and meditation prompts that relax your mind and brings you into the present moment.
How is the hoop used
The adult size hula hoop is used both held in the hands as a balance, resistance and strength building tool, as well as, on the body as a calorie blasting, low to medium impact fitness practice that tones and massages the core.
What do I need to practice
Your body, an adult size hula hoop and our doctor approved, certified fun HoopYogini instructional videos!
About Jocelyn Gordon, Creator of HoopYogini™
“I designed HoopYogini™ for you – the busy, modern, sensual woman with so much to give and experience. I invite you to experience the hoop as a dance partner, fitness tool and portal into your freedom and personal power. My wish is that this practice encourages you to express yourself, live your dreams and navigate life’s changes and challenges with ease, joy and grace.” with love, Jocelyn
Jocelyn is a mother, dancer, yogini, teacher, life coach and world traveler. She believes that
transformation can be fun and has created two holistic fitness programs that combine dance with yoga and mindfulness meditation – HoopYogini™ and Bhakti Boogie® Yoga. Having studied, trained and taught Dance, Yoga and Massage Therapy, her offerings provide a multi-disciplinary approach making self-care, self-restoration and self-realization accessible, enjoyable and relevant to the modern woman. Jocelyn has been called a Yoga Rebel by Yoga Journal magazine and has been featured in Origin Magazine, Conscious Dancer, GaiamTV, on Dr.Oz and as a lead instructor in the Gaiam produced HoopBody DVD with Academy Award winning actress, Marisa Tomei.
Click here to learn more about Jocelyn’s Pre-Conception Well-Being, Life Coaching offerings and retreats.