Great Morning Wake-Up Practice

How do you start your day? Do you roll over and check your phone then hop up and prepare coffee as you run through the list of to dos for the day? As a mompreneur, I cherish the first rising moments as the opportunity to review my dreams, become aware of my first thoughts and insights and to prepare…

5 Props to Spice Up Your Yoga Practice

At HoopYogini™, we don’t discriminate! We love and embrace all kinds alternative yoga styles. Adding props to your yoga practice can make it more fun, challenging, and impactful. We ask you to keep your mind open to new techniques. This post contains affiliate links to product recommendations…

HoopYogini™ Instructor Spotlight – Emily Wood

We celebrate Emily Wood as she takes the next steps on her HoopYogini™ journey!   How did you discover hooping?  I first discovered hula hooping within the music festival scene. When I was 14 I went to my first ever Dead concert and from that night on I has hooked! I started going to festivals… Read more »

What Size Hula Hooping Should I Use?

Size really does matter! Ha ha!!! The size of your adult hula hooping is a very important feature for your hooping success. Many who return to hula hooping as an adult, pick up a kid’s hoop at a party or picnic. They get in the hoop and wonder why they can’t keep it up –… Read more »

Prāṇāyāma – Breathing With Your Hula Hoop

Get a free practice video as a companion to this article   The Present is a Gift. It is where your life lives. In today’s fast-paced, screen-powered world, it is so important to have tools, such as practicing Prāṇāyāma, to draw you back into the power of Now. Something as simple as focusing on your… Read more »