How To Create A Hoop Dance Community – with Cassandra Bauman

Creating a hoop community is such a beautiful thing but can feel like a daunting task when faced with it on your own. In this series we will be sharing the experiences and tips from HoopYogini™ practitioners and teachers around the world. We asked our instructors a few questions about the hoop community where they are… Read more »

10 Ways To Find Your Flow In Your Hoop

Are you feeling stuck in the same old flow? We get it. Sometimes you find yourself doing the same tricks over and over again and it can feel like your flow is stuck in a continuous hoop-loop! No worries, it happens to even the most experienced hoopers. Luckily, we found the 10 best ways to… Read more »

HoopYogini™ Instructor Spotlight: Erin Wood

We Celebrate Erin Wood as she Continues her Journey of Personal Growth by Becoming a HoopYogini™ Instructor   How did you discover hooping? I discovered hooping through my dear friend Cadence Feeley, an amazing hooper and even more amazing photographer. I was swooning the first time I saw her hoop photos and videos. Shortly after… Read more »

HoopYogini™ Instructor Spotlight: Natalie Marsh

Natalie Marsh brings her love of teaching to her path as HoopYogini™ Instructor to get people moving, smiling, and learning. How did you discover hooping? I rediscovered Hooping through a friend that was holding classes. I used to hoop a lot as a child and I had loved it. I had tried with my daughter’s… Read more »

12 Simple Ways to Boost Your Energy Throughout the Day

What do you do when you hit a daytime slump? Read what these HoopYoginis have to say about their own pick-me-up strategies!   1. Nadi Sodhana (Alternate Nostril Breathing) 2. Take a 20 Minute Walk 3. 12 Sun Salutations 4. DANCE! Click here for some HoopYogini playlists 5. Watch a cute cat video 6. Drink water and… Read more »