5 Props to Spice Up Your Yoga Practice

At HoopYogini™, we don’t discriminate! We love and embrace all kinds alternative yoga styles. Adding props to your yoga practice can make it more fun, challenging, and impactful. We ask you to keep your mind open to new techniques. This post contains affiliate links to product recommendations that the HoopYogini community have personally used and… Read more »

HoopYogini™ Instructor Spotlight – Emily Wood

We celebrate Emily Wood as she takes the next steps on her HoopYogini™ journey!   How did you discover hooping?  I first discovered hula hooping within the music festival scene. When I was 14 I went to my first ever Dead concert and from that night on I has hooked! I started going to festivals… Read more »

What Size Hula Hooping Should I Use?

Size really does matter! Ha ha!!! The size of your adult hula hooping is a very important feature for your hooping success. Many who return to hula hooping as an adult, pick up a kid’s hoop at a party or picnic. They get in the hoop and wonder why they can’t keep it up –… Read more »

Prāṇāyāma – Breathing With Your Hula Hoop

The Present is a Gift. It is where your life lives. In today’s fast-paced, screen-powered world, it is so important to have tools, such as practicing Prāṇāyāma, to draw you back into the power of Now. Something as simple as focusing on your breathing can allow you to come back to the present moment and… Read more »

Hooping & Pooping: Hula Hooping For Digestive Health

Improve Your Digestive Health Inside a Hula Hoop! When you’re waist hooping, as when practicing the HoopYogini™ From The Core Series, the hoop massages your abdomen to include the umbilicus/belly button, the intestines, the lower portion of the liver, some of the stomach and in the back, the kidneys. As you deepen into your practice… Read more »