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Unlock Your Creative Potential Through Movement, Meditation & Writing

Join us this summer for a transformative journey that will awaken your creative genius, establish a sustainable creative practice, and help you discover your perfect recipe for productivity and flow. 

Your story is waiting to emerge. 

Your creative fire is ready to be ignited. 

This summer, give yourself the gift of creative awakening. 

Join Us
"I am more focused, I feel more empowered to speak my story, I have something to take my focus off my workday, I have a project that expresses and a project that stimulates, and I am meditating a lot more!”

 Danielle Hinesly

Movement

Meditation

Writing

Through HoopYogini™ and mindful movement practices, you'll activate flow states that unlock creativity and embodied wisdom. Experience the joy of movement as a gateway to inspiration.

Meditation

Seven specially crafted guided meditations will help you cultivate presence, clarity, and creative receptivity. Learn to access your inner wisdom with ease.

Writing

Through HoopYogini™ and mindful movement practices, you'll activate flow states that unlock creativity and embodied wisdom. Experience the joy of movement as a gateway to inspiration.
Seven specially crafted guided meditations will help you cultivate presence, clarity, and creative receptivity. Learn to access your inner wisdom with ease.
Daily writing prompts and creative exercises will help you develop a sustainable writing practice. Watch your creativity flourish as you establish a daily rhythm of expression.
“The meditation and the movement pieces were a big component that influenced a creative state that made my writing fun. The hacks and exercises have given me lifelong tools that I can apply to complete this project and project’s future."

 Michelle Hawthorne

21 Days of Creative Expansion including:

  • Daily 30-minute practice combining movement, meditation, and writing
  • 3 Live Virtual Sessions (Wednesdays starting June 11, 8pm EST)
  • 1 Saturday Virtual Morning Retreat - June 28 - with Show & Tell
  • Lifetime access to program materials
  • Private online community support
Sign Up
Sign Up
"I loved the tips and tricks for writing that brought in my spiritual and emotional self and seemed to meld easily into my physical space where I was doing my hooping/yoga and meditation. I also loved how easy it was to accomplish 30 minutes daily, and that the routine was mixed up a bit in order to find what we liked best as individuals. It created a dynamic approach to creating a habit of small wins that lead to progress."

Josephine Stoddard

Remove Creative Blocks

Remove Creative Blocks

Master the Flow State

Create Your Sacred Space

Connect and Share

Self-doubt and time constraints often keep your story locked inside. Our proven formula helps you bypass these obstacles through daily practices of joyful self-expression and energy management.

Self-doubt and time constraints often keep your story locked inside. Our proven formula helps you bypass these obstacles through daily practices of joyful self-expression and energy management.

Master the Flow State

Experience those magical moments when you're "in the zone" - where time disappears and creativity flows naturally. Learn specific techniques to reliably access this state whenever you need it.

Experience those magical moments when you're "in the zone" - where time disappears and creativity flows naturally. Learn specific techniques to reliably access this state whenever you need it.

Create Your Sacred Space

Begin by crafting your personal creativity center - a dedicated space that builds creative energy each time you enter. Our expertly designed prompts and practices will help your creative genius flourish in this nurturing environment.

Begin by crafting your personal creativity center - a dedicated space that builds creative energy each time you enter. Our expertly designed prompts and practices will help your creative genius flourish in this nurturing environment.

Connect and Share

Join our private community space (separate from traditional social media) where you can safely share your journey, ask questions, and celebrate breakthroughs with fellow creators.

Join our private community space (separate from traditional social media) where you can safely share your journey, ask questions, and celebrate breakthroughs with fellow creators.

“I recommend F2F for those that are stuck in a rut and/or feeling drained of life. It really was a good little reset and reminder that there is more to life than just going to work.”

Nicole Stevenson

Early Bird Special

$247

(Regular price $297 - Offer ends June 3rd)

  • An amazing 21-day journey with daily writing prompts that will help you enter a daily flow state activating creativity, possibility & wellness
  • Includes the HoopYogini™  Foundations & Flow Course and the Chakra Clarity Guided Meditations
  • Three live sessions (Wednesdays 8pm EST, June 11, 18, 25)
  • One morning retreat (Saturday, June 28, 10am - 12pm EST)
  • Private Online Community (not on Facebook)
Register Now
"FLOW 2 FLOW is Pure Magic! This program made the physical manifestation of my research stop being intimidating."

Margaret Hover

Your Moves: Jocelyn Gordon

Called a “Yoga Rebel" by Yoga Journal Magazine, Jocelyn has revolutionized holistic fitness by creating HoopYogini™ and Bhakti Boogie® Yoga - unique practices that blend dance, yoga, and meditation. Her innovative approach has earned her spots at prestigious events including Wanderlust Yoga Festivals and the Bali Spirit Festival.

With over twenty years in holistic wellness, Jocelyn's expertise has attracted distinguished clients from the National Institutes of Health to the White House. Her global journey through Bermuda, Indonesia, and New Zealand has enriched her transformative teaching style, which she now shares through teacher trainings and wellness coaching.

Beyond her yoga innovations, Jocelyn serves as a Pre-Conception Wellness Coach and peaceful birth advocate. Her work integrates ancient wisdom with modern wellness practices, creating powerful experiences that nurture both body and spirit - as demonstrated in her collaboration with acclaimed actress Marisa Tomei on the HoopBody fitness series.

Your Muse: Teffanie Thompson

Award-winning author Teffanie Thompson (she/her) brings over two decades of expertise in crafting stories and mentoring writers. With an MFA from Seton Hill University's Writing Popular Fiction program, she creates enchanting novels, picture books, and short stories that captivate readers of all ages.

Her acclaimed middle-grade novel DIRT won the African American Literary Award, and she has contributed to several notable anthologies including Like Sunshine After Rain and When I Go Outside, I Go Inside. Between writing and serving as a principal at an at-risk charter high school in Texas, Teffanie finds joy in spinning hula hoops and advocating for inclusive storytelling.

Ready to Begin Your Creative Journey?

Join us for 21-days of transformation, community, and creative awakening.

Join Now

Your Moves: Jocelyn Gordon

Called a “Yoga Rebel" by Yoga Journal Magazine, Jocelyn has revolutionized holistic fitness by creating HoopYogini™ and Bhakti Boogie® Yoga - unique practices that blend dance, yoga, and meditation. Her innovative approach has earned her spots at prestigious events including Wanderlust Yoga Festivals and the Bali Spirit Festival.

With over twenty years in holistic wellness, Jocelyn's expertise has attracted distinguished clients from the National Institutes of Health to the White House. Her global journey through Bermuda, Indonesia, and New Zealand has enriched her transformative teaching style, which she now shares through teacher trainings and wellness coaching.

Beyond her yoga innovations, Jocelyn serves as a Pre-Conception Wellness Coach and peaceful birth advocate. Her work integrates ancient wisdom with modern wellness practices, creating powerful experiences that nurture both body and spirit - as demonstrated in her collaboration with acclaimed actress Marisa Tomei on the HoopBody fitness series.

Your Muse: Teffanie Thompson

Award-winning author Teffanie Thompson (she/her) brings over two decades of expertise in crafting stories and mentoring writers. With an MFA from Seton Hill University's Writing Popular Fiction program, she creates enchanting novels, picture books, and short stories that captivate readers of all ages.

Her acclaimed middle-grade novel DIRT won the African American Literary Award, and she has contributed to several notable anthologies including Like Sunshine After Rain and When I Go Outside, I Go Inside. Between writing and serving as a principal at an at-risk charter high school in Texas, Teffanie finds joy in spinning hula hoops and advocating for inclusive storytelling.

Ready to Begin Your Creative Journey?

Join us for 21 days of transformation, community, and creative awakening.

Join Now
"I've gained more confidence in my writing, to the point of almost letting it write itself. Adding the flow aspect to my writing, I began to see my story unfold to reveal its core."

Alexandria Velazquez

“There's a discipline for passion: it's not about how many times you get rejected or you fall down and get beaten up, but how many times you stand up, and are brave and you keep on going.” 

- Lady Gaga 

“You can’t use up creativity. The more you use, the more you have.”

 - Maya Angelou