A S   S E E N   I N

HoopYogini™ is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation. 

All HoopYogini postures and moves can be linked into a flowing and meditative dance.

 

What You Will Experience

Experience a full-body workout that incorporates dynamic, calorie-burning movement with traditional yoga stretches, restorative and detoxifying breath practices, inspirational language, and meditation prompts that relax your mind and bring you into the present moment. 

How The Hoop Is Used

The adult size hula hoop is used both held in the hands as a balance, resistance, and strength building tool, as well as, on the body as a calorie-blasting, low to medium impact fitness practice that tones and massages the core.

What You Need For Practice

Your body, an adult-size hula hoop, and our doctor-approved, certified, fun HoopYogini™ instructional videos!

 

Hatha Yoga 

Stretch into and stabilize your postures as you experience the hoop as a yoga prop.

Hula Hooping

Burn 400 - 600 calories as you learn how to waist hoop and move like a HoopYogini.

Mindfulness Meditation

Experience present moment awareness as you find your center in the hoop.

Body

Encourages weight loss

Tones the core and improves posture

Supports bone health through gentle, weight-bearing exercise

Encourages a healthy heart through low impact, cardiovascular fitness

Massages the internal organs through the rotation of the hoop around the body

Brain & Emotions

Calms the chattering mind

Lowers anxiety and improves mood

Increases healthy and positive thoughts

Reduces stress and releases feel-good hormones

Supports left and right brain hemispheric communication

Energy & Spirit

Stimulates Creativity

Activates Life Force

Brings flow to the meridian and energy systems

Clears the electromagnetic field around the body

Promotes feelings of connection, oneness, and peace

Great Moment Friend!

My name is Jocelyn Gordon and I designed HoopYogini™ for you – the busy, modern, sensual human with so much to express and experience. Whether you are new to hooping, looking to spice up your yoga practice, or discovering joyous ways to get fit, I invite you to experience the hoop as a dance partner, yoga prop, and portal to feeling great in your body. 

My wish is that your HoopYogini practice encourages you to experience life as a moving meditation providing you with the tools to gain freedom and personal power as you learn how to navigate life’s changes and challenges with ease and grace. Along the way, you will connect with an empowering global community who believes that “Life Is Awesome!,” intending to find the awe within each aspect of the life journey.

With Love,

Practice HoopYogini™

Start Here with a hoop and the HoopYogini Foundations & Flow five video instructional series.

PRACTICE NOW

Live HoopYogini™

Go Deeper as a member of The Inner Circle on-demand movement studio and self-care membership.

LIVE NOW

Teach HoopYogini

Enroll in the four-month HoopYogini Online Yoga Teacher Training, a lifestyle and leadership immersion.

TEACH NOW
Dr. Shara Downey, Chiropractor

“It’s rare that I can find a program that actually keeps the consistency of the spine, the health, posture and just brings breath right through and into the spin on a daily basis. That’s what the HoopYogini Spinal Awakening Series does.”

Dr. Jinju Dasalla, Neuroscientist

“I hold a deep respect for Jocelyn’s knowledge, wisdom, and business acumen and highly recommend this training [HoopYogini Online Yoga Teacher Training] for anyone who seeks not only a solid training but also a supportive community that will no doubt last a lifetime” 

Kate Reardon, Naturopath, Author of The Essential Cleanse

“Jocelyn Gordon is not only a teacher but a master of her craft. I have had the pleasure of experiencing the HoopYogini Spinal Awakening Series in a workshop facilitated by Jocelyn and I was blown away.”

The Circle Represents Wholeness.

The Hoop Represents Connection.

The Center Is Your Destination.

We are a global group of inspired practitioners standing in individual sovereignty and acknowledging the hoop as an expression of our interdependence with each other and the environment.

We believe that:

Transformation can be fun

Movement is healing

Life is awesome  

As a community, our goal is to support 1 million people around the world to experience joy, harmony, mental and physical health, and peace.

SPACE HOLDERS, EDUCATORS AND CONSCIOUS LEADERS LOOKING FOR MORE SUPPORT? CHECK OUT THE INNER CIRCLE MEMBERSHIP HERE!
Rachel Harvey Jones

"HoopYogini™ brings a new fun angle to yoga that I have been looking for for years! It’s inspirational, sensual, and a great workout!"

Nicole Stevenson

"What I value most about HoopYogini is its accessibility. There are community members from all around the world representing the full spectrum of ages. HoopYogis are from different races, religions, cultures, and socio-economic backgrounds and they all find value in the practice. "

Bailey Zemborrow

"The practice and community has shaped the past year and a half of my life in such a way that I have understood abundance and gratitude in new ways, experienced the reality of my own limitations, real and imagined, and exposed me to points of reflection on how to carry my practice forward and share with the world that life, is in fact, awesome."

Join The Community

Free weekly classes, a wellness chat, and invitations to our retreats, events, and teacher trainings.

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