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HoopYogini™ Instructor Spotlight: Isamar Gonzalez

HoopYogini™ Certified Instructor, and founder of Hula Nation, Isamar Gonzalez of Puerto Rico and the Boogie Down Bronx, talks about the responsibility and joys of teaching.

Meet HoopYogini Certified Instructor, Isamar Gonzalez mother, artist and activist. Isamar illuminates the everyday blessings dispensed by the hoop from post-pregnancy weight loss to feeling more confident, creative and connected.
Connect with our empowering circle of HoopYogini beloved from around the world who are living from their core and leading from their center.
Join our empowering community, acquire continuing education units and learn how to guide transformative holistic fitness and mindfulness meditation journeys with the hoop. Enrollment soon opens to the HoopYogini Online Yoga Teacher Training.
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What Size Hula Hoop Should I Use?

Size really does matter!
Ha ha!!!

The size of your adult hula hoop is a very important feature for your hooping success.

Many who return to hula hooping as an adult, pick up a kid’s hoop at a party or picnic.

They get in the hoop and wonder why they can’t keep it up – “I was great at this as a kid.”

The experience can jostle the ego and can create a feeling of defeat.

We’re here to help!

Below are some quick tips on how to pick the perfect size for your hooping and daily HoopYogini™ practice.

Beginners/New Hoopers – How To Find Your Perfect Fit:

1.  Size – Ideally, you want a hoop size/diameter that when you place the hoop vertically on the ground and at your feet, the top of the hoop touches your belly button.  If the hoop goes a half an inch to a full inch above your navel, that’s fine too.  You just don’t want anything lower than your navel.


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